The result
Stronger, faster, more powerful.
A real off-season plan, built to get you there by next season.
Stronger. Faster. More powerful by next season.
Every set, rep and rest is written out for you. Open the PDF. Do the work.
- Instant PDF download
- FREE 30-min onboarding call
- Built by Nathan Arterbridge
The problem
Another off-season
of guessing?
- 01
Guessing in the weight room
Random lifts. No idea what to do next.
- 02
No way to tell if it’s working
No plan means nothing to measure.
- 03
Losing the off-season
It ends when your season starts. You don’t get those weeks back.
The fix
A plan for
every week.
Why trust it
Built by Nathan
2024 Gatorade Delaware Baseball Player of the Year. ISSA-CPT. Programs built in phases, with re-tests.
Start today
Buy. Book. Download. Train.
Instant PDF download. Week 1 is ready when you are.
No guessing
Every session laid out.
Sets, reps, rest and effort. Open it on your phone or print it.
Three ways in
Pick your path.
Included with every PDF
No guessing.
Included.
Not sure yet? Book a free 15-min call. No purchase needed.
- Week-by-week PDF planEvery set, rep and rest written out
- FREE 30-min onboarding callMeet Nathan and walk through your plan
- Phases that build on each otherEach week sets up the next
- Re-tests built inSee what changed
- Exercise Guide + tracker workbookSwaps for every lift. Log every session
- Instant downloadStart today
The coach
Nathan
Arterbridge
I started writing my own programs in middle school to get bigger and stronger for baseball. I've trained with Division 1, professional and MLB players. In 2024 I was the No. 1 draft prospect in Delaware, and I played in the Appalachian League. I built BRDG so athletes anywhere can get the same programs and coaching.
- ISSACertified Personal Trainer (ISSA-CPT)
- 2024Gatorade Delaware Baseball Player of the Year
- 2024Rawlings Gold Glove Award recipient
- 2024ABCA/Rawlings High School All-Region Catcher
- RecordDelaware high school career all-time home run record
Before you buy
Fair
questions.
Is a PDF enough without a coach?
Every session is written out, so you always know what to do. You also get a FREE 30-minute call with Nathan after you buy. If you want a coach in your corner, Remote Coaching is available.
I’m new to this. Is it too much?
No. The 7-Week Starter and BRDG Build Beginner are made for athletes and lifters new to structured training.
Does it work for softball?
Yes. The 7-Week and 16-Week programs have a softball version with windmill arm care built in. Pick Softball on the card.
Not sure which program fits?
Book the free 15-minute call. Tell Nathan your goals and schedule, and leave knowing which one fits. No purchase needed.
What if something goes wrong with my order?
Charged by mistake or never got your download? Email info@brdgperformance.com within 14 days and we’ll make it right. Read the full refund policy before you buy.
Free program exploration call
Not sure where
to start?
Tell Nathan your goals and schedule. Leave knowing which program fits.
15 minutes. No purchase needed.
Email list
Get BRDG
updates.
New programs, off-season tips and openings.
Your off-seasonis already running.
Start this week. Every program comes with a FREE 1-on-1 call with Nathan.