BRDG Performance
Baseball / Softball · Athletic Training

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that fit you

Fully remote training for baseball and softball athletes. Download a program and train on your own, or apply for monthly Remote Coaching with Nathan. Every program has an online coaching option. Every option lists the same quick facts, so you know exactly what you’re getting.

Not sure which program fits? Book a free 15-min Program Exploration Call →

FREE 1-on-1 Program Onboarding Call (30 min) included with every PDF program. How it works →

Not a ballplayer? See General Lifting →

Three ways to train

Pick your program

7-Week Starter
$49.99one-time
  • One strength & power block
  • 6 training weeks + test/deload week
  • Downloadable PDF
  • FREE 1-on-1 Program Onboarding Call (30 min) with Nathan
Buy PDF See details
Most Popular 16-Week Full Off-Season
$99.99one-time
  • Complete periodized system
  • Four 4-week phases
  • VBT targets + arm care
  • Downloadable PDF
  • FREE 1-on-1 Program Onboarding Call (30 min) with Nathan
Buy PDF See details
Remote Coaching
$159.99/ month
  • Everything in the 16-Week Full Off-Season
  • Plus online coaching from Nathan
  • Individual adjustments
  • 18–20 week program
  • FREE 1-on-1 Program Onboarding Call (30 min) with Nathan
Apply for Coaching See details

Consult a physician before starting any training program. Not medical advice. Train at your own risk; results vary. See our Policies for full terms.

PDFFREE 1-on-1 Program Onboarding Call (30 min)

7-Week Starter

One strength and power block: six weeks of training, then a test/deload week.

Three sessions a week, each with its own job: acceleration and squat strength, rotational power and upper body, then jumps and hinge strength. Sprints, jumps and throws come first while you’re fresh, lifts are set by effort (RPE), and arm and forearm work is built into every session. You test in Week 1 and re-test in Week 7 so you can see what you built. Includes an Exercise Guide with swaps and a tracker workbook (Excel).

Cost
$49.99 one-time
Program Level
Beginner / Intermediate
Length
7 weeks (6 training + 1 test/deload)
Sessions per Week
3x per week, up to 75 min
Focus
Strength & Power
Who is this for?
Baseball and softball athletes learning structured programming and how to lift
Includes
FREE 1-on-1 Program Onboarding Call (30 min) One-on-one with Nathan. You book it right after checkout. Included with your purchase, nothing extra to pay.
Buy & Download PDF

Consult a physician before starting any training program. Not medical advice. Train at your own risk; results vary. See our Policies for full terms.

Remote · Monthly

Remote Coaching

Everything in the 16-Week Full Off-Season, plus online coaching from Nathan with individual adjustments, over an 18–20 week program. Have a specific goal or situation? Tell me about it in your application.

Every week you send a check-in form and form videos, and Nathan sends back feedback. You can message him between check-ins. Your program gets adjusted based on how you’re actually progressing, your test results, and your throwing and game schedule.

Cost
$159.99 / month
Program Level
All levels: Nathan sets the starting point with you
Length
18–20 week program
Sessions per Week
3x per week by default, adjusted to your schedule
Focus
Strength, Power, Velocity-Based Training, Arm Care + individual adjustments from Nathan
Who is this for?
Baseball and softball athletes who want a coach in their corner and a plan built around their own goals and schedule
  • Everything in the 16-Week Full Off-Season ($99.99 value): complete periodized system, four 4-week phases, VBT targets, arm care
  • Online coaching from Nathan
  • Individual adjustments to your program
  • FREE 1-on-1 Program Onboarding Call (30 min) with Nathan when you start
Apply for Coaching
Included with every program

Every program starts with a FREE 1-on-1 call.

Most programs you buy online stop at the download. Mine don’t. When you buy any BRDG program or coaching plan, you also get a one-time 1-on-1 Program Onboarding Call (30 min) with me. It’s free, it’s included with your purchase, and it costs nothing extra.

Nathan ArterbridgeOwner, BRDG Performance

01

Meet your coach

You get to know the person who wrote your program, and I get to know you: your background, your schedule, and what you’re training for.

02

Walk through the program

We go through the plan together: how it’s laid out, how each week works, and what each phase is for.

03

Get your questions answered

Bring anything you’re unsure about before day one, so you start the program knowing what you’re doing and why.

  1. 1Buy your programCheck out once. One-time price.
  2. 2Book your free onboarding callAfter checkout you’ll get a link to book your free Program Onboarding Call.
  3. 3Download the PDFOn your phone or printed out.
  4. 4TrainMeet Nathan, then follow the week.

Remote Coaching starts with the same free Program Onboarding Call, then continues with ongoing coaching from Nathan.

Questions

Good to know

Is the Program Onboarding Call really free?

Yes. It’s included when you buy the 7-Week Starter or the 16-Week Full Off-Season, and with Remote Coaching. There’s nothing extra to pay and nothing to sign up for.

When and how do I book it?

Right after checkout. You’ll get a link to pick a time for your call with Nathan.

Is the Program Onboarding Call the same as Remote Coaching?

No. The Program Onboarding Call is a one-time call to meet Nathan and walk through your program. Remote Coaching is ongoing online coaching with individual adjustments, billed monthly.

The coach

Coached by Nathan Arterbridge

BRDG Performance is led by Nathan Arterbridge, ISSA-CPT. His programming comes from his own high-level playing and training experience, current strength and performance research, and methods used with high-level athletes, including current Division 1 athletes.

I started lifting and writing my own programs in middle school, trying to get bigger and stronger for baseball. As I got more serious about the game, I trained alongside Division 1, professional and MLB players and learned a lot from it. While I was still playing, I built multiple programs and started training other players, all of whom are now playing Division 1 baseball. In 2024 I was a Rawlings Gold Glove recipient, the Gatorade Delaware Baseball Player of the Year and the No. 1 draft prospect in Delaware. After playing summer ball in the Appalachian League, an injury and other circumstances led me to hang up the cleats. Since then I’ve focused on baseball-specific training and built a group of athletes that keeps growing. I built BRDG to expand my reach beyond the people I can train in person, so athletes and lifters anywhere can get the same programs and coaching. It’s for anyone who wants to get better, truly cares about the process and is motivated to learn.

Nothing in a BRDG program is random. Every exercise has a reason, and every week sets up the next one.

The mission

Train with a plan, care about the process, and the results take care of themselves.

Nathan Arterbridge, Owner

Stop guessing.

Start building. Every program comes with a FREE 1-on-1 Program Onboarding Call (30 min) with Nathan.

Pick Your Program Contact Nathan